Udo's Choice Food Pyramids

Udo's Choice Food Pyramids are three nutritional advice pyramids developed by Udo Erasmus: one each for "healthy" people, "sick" people and "active" people. Pointing to growing levels of obesity and degenerative illnesses as evidence that conventional nutritional advice is not working, he developed these food pyramids which place more emphasis on green vegetables and good-quality plant oils such as in nuts and seeds, and less emphasis on carbohydrates and processed foods.

External Link

 * Udo's Choice Food Pyramids