User:Wouldchuk

Page Start Date: 2009 November 7

WouldChuk - Reporting On Health, Wellness & Diet Success

WouldChuk: User name for Walter K Clayton ... Residence: USA, Texas, Dallas area ... Email address: wclayton7@gmail.com ... Interest: dieting, weight loss diet & dieting, health & wellness.

I have been on a diet for one year and made significant progress. Starting at 257 pounds or 117 kilos, I now weigh 189 pounds or 85 kilos. My interest is to report my experience to others who may be facing similar issues of ill health and may appreciate the benefits of better health through a calorie restriction, weight loss plan.

Esentially, I have followed "Calorie Restriciton" diet (see Calorie Restriciton Society). And, I have expereinced the stated benefits of calorie restriction--among them, better overall health, lower blood pressure, better blood chemistry reports from my internist, and better emotional satisfaction with life as well.

I have struggled being over-weight most of my life. I have made and consumed what Americans call "smoothies" as my meals. I use common, low cost and widely available ingredients. It is my intent to be a contributor to a body of knowledge that may be helpful for persons who are overweight and who may have an ambition to discover better health and vitality through weight loss.

It is my intent to report how I make my smoothies so that other persons, anywhere around the world may do the same thing. So, I hope to start an online "community" of persons who find health and wellness.

May I call this the "WoudChuk Health & Wellness Community"? So, as I begin this adventure, this is what I will call my effort. I hope to find many others who will join me!

I hope this may be something that helps you, your family and many others you know and love.