Grapefruit diet

The Grapefruit Diet, also known as the Hollywood Diet, is an 18-day diet, that dates back to 1930 Hollywood.

History
This fad diet regained popularity in the mid-1970s as a bit of Xeroxlore. It is occasionally attributed erroneously to the Mayo Clinic, which has expressed a decidedly negative opinion of the diet, considering it unbalanced and possibly dangerous. However, a 2004 study led by Dr. Ken Fujioka at the Nutrition and Metabolic Research Center at Scripps Clinic found in a 12-week pilot study that on average, participants who ate half a grapefruit with each meal lost 3.6 pounds and those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Additionally, many patients in the study lost more than 10 pounds.

Dr. Fujioka found that grapefruit diet appears to reduce insulin levels and thus, affects blood sugar regulation. Bear in mind that the pancreas secretes insulin in response to the amount of carbohydrate ingested (also affected by the glycemic index and glycemic load of a food or meal) and that grapefruit by itself is considered by some to be low glycemic.

Another theory is that the fruit's low glycemic index is able to help the body's metabolism burn fat.

Still another explanation for the weight loss in the Scripps Clinic study can be found in the report -- participants "slightly enhanced their exercise regimens." Depending upon what "slightly enhanced" means, this might well account for the weight loss observed.

This diet may have some risk, as regular eating of grapefruit may increase risk of breast cancer in women, according to a 2007 study.

Trivia

 * Comedy singer "Weird Al" Yankovic has recorded a song called "Grapefruit Diet," a parody of the song "Zoot Suit Riot," on his album Running with Scissors.


 * Hollywood actor James Cagney's character "Lefty" dreams up the 18-day "Grapefruit Diet" as a way to pay back investors in the 1933 comedy movie "Hard to Handle".