List of vegan foods

Vegan foods are generally all types of food that are free of animal products, like meat, milk or eggs.

Food groups
Main article: Food groups




 * Algae - seaweeds such as nori or kombu
 * Cereal or grains
 * Fruits
 * Legumes, pulse (legume), or beans
 * Mushrooms, edible mushrooms, portobello
 * Nuts
 * Seeds
 * Vegetables

Meat substitutes
Main article: Meat analogue




 * Beans or Legumes
 * Imitation meats - popular brands include Gardenburger, Yves Veggie Cuisine, Lightlife, Morningstar Farms and Tofurkey
 * Mushrooms, edible mushrooms, portobello mushrooms (grilled or fried)
 * Seitan (Wheat gluten)
 * Tempeh
 * Tofu
 * Veggie burgers
 * Yuba (Tofu skin)

For baking

 * Applesauce egg replacer - 3 Tablespoons applesauce = 1 egg (when you don't mind a fruit flavor)
 * Banana egg replacer - 1/2 banana blended or well mashed = 1 egg (when you don't mind a fruit flavor)
 * Egg substitutes such as Orgran's 'Egg substitute mix'
 * Ener-G Egg Replacer - by Ener-G Foods; free of gluten, wheat, casein, dairy, egg, yeast, soy, nuts and rice, low-protein
 * Flax seed egg replacer - 2 Tablespoons flax seed powder + 3 Tablespoons water = 1 egg (let sit a few minutes before adding to baking)
 * Psyllium egg replacer - 1 Tablespoon Psyllium seed husks + 2 Tablespoons water = 1 egg (the longer they sit in water the "eggier" they become)
 * Tofu - 1/4 cup blended soft or silken tofu = 1 egg

For cooking

 * Tofu - scrambled tofu which is similar to scrambled eggs when cooked and seasoned properly

Plant Milks


Main article: Plant milk


 * Almond milk
 * Banana milk
 * Coconut milk
 * Grain milks - oat milk, rice milk
 * Hemp milk
 * Oat milk
 * Peanut milk
 * Rice milk
 * Soy milk

See also: Wikibooks Cookbook category for Nut and Grain Milk recipes

Cheese

 * Soy cheese (casein-free) - popular brands include Tofutti, Sheese, Redwood's Cheezly and Earth Island/Follow Your Heart
 * Tofu ricotta (savory) - a homemade ricotta substitute made with tofu. It usually contains lemon juice, olive oil, and sea salt and may also contain seasonings such as garlic and/or onion powder, or other herbs, spices or sweeteners and is used in lasagne and other Italian cuisine.
 * Tofu ricotta (sweet) - a homemade ricotta substitute made with tofu and sweetener that may be used in desserts such as cheesecakes or parfaits.
 * Nutritional yeast - a flavorful powder that, when combined with liquid or blended with liquid and cashews (and other nuts) makes a cheese-like sauce. It can also be sprinkled on like parmesan.

Ice cream and frozen desserts

 * Dairy-free ice cream - popular brands include Purely Decadent,  So Delicious Dairy Free, Tofutti (Tofutti Cuties frozen dessert sandwiches, Premium pints, stick bars and pops), or Temptation
 * Granita
 * Ice pops - frozen fruit juice bars, vegan popsicles
 * Sorbet
 * Vegan sherbet - made with fruit juice and a non-dairy milk such as vanilla almond milk, rice milk or soy milk

Yogurt

 * Soy yogurt - check label; some have milk derived ingrediants

Sweeteners
Main article: List of unrefined sweeteners

Dry

 * Cane sugar - unrefined sugarcane or refined without using animal bones
 * Beet sugar
 * Date sugar

Liquid

 * 100% Fruit juice concentrate
 * Agave nectar
 * Barley malt syrup
 * Brown rice syrup
 * Maple syrup - make sure it's not processed with animal products. A defoamer is used which may be made from an animal oil, a synthetic oil which is animal-derived, or a vegetable oil.
 * Molasses

Honey Substitutes

 * Agave nectar
 * Maple syrup - make sure it's not processed with animal products. A defoamer is used which may be made from an animal oil, a synthetic oil which is animal-derived, or a vegetable oil.
 * Rice syrup

Beverages



 * Fruit juice
 * Fruit smoothies
 * Plant milks (See above) - made from nuts, seeds, legumes, or grains, such as almonds, soy, oats or rice
 * Tea
 * Vegan wine
 * Vegetable juice

Staple foods

 * Beans or Legumes
 * Bread - free of eggs and dairy products
 * Corn
 * Couscous
 * Gluten
 * Pasta - free of eggs
 * Potatoes
 * Quinoa
 * Rice
 * Soy
 * Spelt

Butter or margarine

 * Earth Balance products - such as Natural Buttery Spread - non hydrogenated, no trans fatty acids; also good for baking

Mayonnaise

 * Nayonaise - by Nasoya
 * Vegenaise - by Follow Your Heart

Salad dressings

 * Follow Your Heart Organics and Fresh & Naturals - only some of their salad dressings are vegan
 * Nasoya- Vegi-Dressing -Creamy Italian, Thousand Island, and others

Other

 * Vegan Worcestershire sauce - free of anchovies

Snacks



 * Applesauce
 * Corn chips
 * Corn nuts
 * Dried fruit
 * Fresh fruit
 * Granola bars
 * Hummus and pita bread or tortilla chips
 * Mixed nuts
 * Nuts
 * Popcorn
 * Potato chips - Plain, salted, non-dairy varieties. Some companies may add chicken fat, such as Baked! Lay's KC Masterpiece BBQ Flavor Potato Crisps, so as always read the lables.


 * Pretzels
 * Pumpkin seeds
 * Sunflower seeds
 * Tortilla chips
 * Trail mix
 * Vegan baked goods (See below)

Bread

 * Biscuits
 * Pita bread
 * Sourdough bread

Other

 * Baked desserts (See Below)

Desserts

 * Fresh or baked fruit
 * Vegan baked goods
 * banana bread or other quick breads
 * bars
 * cakes
 * chocolate brownies or other flavors
 * cookies
 * doughnuts
 * muffins
 * pies and tarts


 * Vegan Ice cream and frozen desserts (See above)
 * Vegan pudding, custard, or mousse

A



 * Adzuki beans
 * Alfalfa sprouts
 * Almonds
 * Amaranth
 * Apple
 * Apricot
 * Artichoke
 * Arugula
 * Asparagus
 * Avocado - see also Hass avocado
 * Azuki beans

B



 * Bamboo shoots
 * Banana
 * Barley
 * Beans
 * Bean sprouts
 * Beets
 * Bell pepper
 * Berries
 * Black bean
 * Black-eyed peas
 * Blackberries
 * Blueberries
 * Bok choy
 * Boysenberries
 * Brazil Nut
 * Broccoli
 * Brown rice
 * Brussels sprouts
 * Buckwheat
 * Butter beans
 * Butternut squash

C





 * Cabbage
 * Cantalope
 * Carrot
 * Carob
 * Cashews
 * Cauliflower
 * Cereal
 * Celery
 * Chard
 * Cherries
 * Cherry tomatoes
 * Chickpeas
 * Chinese cabbage
 * Coconut
 * Corn
 * Cranberries
 * Cucumber

D

 * Daikon
 * Dates
 * Dulse

E

 * Edamame
 * Eggplant
 * Endive

F

 * Fava bean
 * Figs

G



 * Garbanzo beans
 * Garlic
 * Ginger
 * Grapes
 * Grapefruit
 * Green beans
 * Guava

H

 * Hass avocado
 * Hazel nuts
 * Honeydew melon
 * Huckleberries

K

 * Kale
 * Kiwifruit or Kiwi
 * Kombu seaweed

L



 * Leeks
 * Lemon
 * Lentils
 * Lettuce
 * Lima beans
 * Lime

M



 * Mandarin orange
 * Mango
 * Melon
 * Millet
 * Mung beans
 * Mushrooms

N

 * Nectarine
 * Nori seaweed
 * Nuts

O

 * Oats
 * Olives
 * Onion
 * Oranges

P



 * Papaya
 * Parsnip
 * Peas
 * Peach
 * Peanuts
 * Pear
 * Pecans
 * Pepitas
 * Persimmon
 * Pine nuts
 * Pineapple
 * Pinto beans
 * Pistachios
 * Plantain
 * Plum
 * Pomegranate
 * Potato
 * Pumpkin
 * Pumpkin seeds

Q

 * Quinoa

R



 * Radish
 * Raisins
 * Raspberries
 * Rice
 * Rutabaga

S



 * Seaweed
 * Seeds
 * Sesame seeds
 * Shallots
 * Soybeans
 * Spelt
 * Spinach
 * Split peas
 * Squash
 * Strawberries
 * Sunflower seeds
 * Sweet potato

T

 * Tangerine
 * Tomato
 * Triticale
 * Turnip

W



 * Wakame
 * Walnuts
 * Water chestnuts
 * Watermelon
 * Wheat
 * Wild rice

Y

 * Yams
 * Yellow crookneck squash

Z

 * Zucchini

Plant-based lists

 * List of culinary fruits
 * List of culinary herbs and spices (A-Z)
 * List of culinary nuts
 * List of culinary vegetables
 * List of edible seeds
 * List of capsicum cultivars
 * List of plants with edible leaves
 * List of rice varieties
 * List of unrefined sweeteners
 * Root vegetables

Other

 * Vegan wine

Wikibooks Cookbook

 * Wikibooks Cookbook article on Vegan Cuisine
 * Wikibooks Cookbook article on Vegan Substitutions
 * Wikibooks Cookbook category: Vegan recipes

Diet and nutrition

 * Vegan cuisine
 * Vegan nutrition
 * Veganism
 * Vegetarianism
 * Plant-based diet