Thermogenics

Thermogenics are dietary supplements used to stimulate the body's burning of fat. Thermogenics increase the metabolism of the body's adipose tissue, generating heat (thermogenesis).

Common thermogenic substances are ephedra, bitter orange, capsicum, ginger and caffeine.

The ECA Stack (ephedrine, caffeine, aspirin) is the most well known thermogenic formulation, popular among bodybuilders as a means to achieve low body fat levels.

Themogenics is also the practice of deliberately exposing the body to very cold temperatures to raise Basal Metabolic Rate (BMR). This is usually done by soaking the body in icy cold water until a person can not tolerate it any longer almost to the point of inducing hypothermia. This then causes a release of thyroxine from the thyroid gland by means of the sympathetic nervous system thus raising BMR resulting in an overall increase in body temperature. The ancient Vikings used to practice this method of thermogenics. This method of thermogenics combined with the ECA Stack mentioned above will produce a very powerful thermogenic response.