Hunza diet

In 1998, Dr. Don Gary Young visited the Hunza valley in the Himalayas to explore the alleged longevity secrets of the Hunza people. Young discovered that the Hunza diet is based on unprocessed foods and minimal meat, emphasizing many fruits, vegetables, whole grains such as buckwheat and millet, mulberry, figs, almonds, walnuts, apricots, etc. The focus on whole foods ensures the Hunza diet is high in vitamins, minerals, and dietary fiber.