Everyman sleep schedule

The Everyman sleep schedule is a form of polyphasic sleeping, which consists of a short nightly core sleep augmented with 20-30 minute naps throughout the day. It is considered less extreme than the uberman schedule, and perhaps achievable by a larger percentage of the population.

The most common Everyman schedule seems to be a 3 hour core and 3 naps, although there are reports of variations ranging from 1.5 to 4.5 hours of core sleep and from 2-5 naps.

History
The name "Everyman" was coined by PureDoxyK in contrast to the uberman schedule, as a schedule more amenable to people with full-time jobs or family responsibilities As of mid-2007, she has been following this schedule for about 1 year, with the experience documented at: http://www.puredoxyk.com/.