Special K

Special K is a lightly toasted breakfast cereal manufactured by the Kellogg Company. It is made primarily from rice and wheat.

Health information and Nutrition Data
Kellogg's Special K cereal has 117 calories per 3/4 cup serving. Og Fat, 22g Carbohydrates, 4g Sugar. 

Ingredients (North American Market)
Rice, wheat gluten, sugar, defatted wheat germ, salt, high fructose corn syrup, dried whey, malt flavoring, calcium caseinate, ascorbic acid (vitamin C), alpha tocopherol acetate (vitamin E), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), vitamin A palmitate, folic acid, and vitamin B12.

Ingredients (UK)
Rice, wheat ( wholewheat, wheat flour), sugar, wheat gluten, dried skimmed milk,  salt, defatted wheatgerm, barley malt flavouring, vitamin C, niacin, iron, vitamin B6,  riboflavin (B2), thiamin (B1), folic acid, vitamin D, vitamin B12.

Ingredients (Australian and Other Markets)
Cereals (62%)(rice, wheat), wheat gluten, sugar, wheat flour, minerals (calcium carbonate, iron, zinc oxide), salt, barley malt extract, vitamins (niacin, vitamin B6, riboflavin, thiamin, folate).

Special K Bars
Special K bars are marketed as a low fat snack option to regular snacks. There are several varieties of Kellogg's Special K bars-apart from original, other flavours include; apple & pear, chocolate, orange & chocolate, raspberry & chocolate, peach & apricot.

INGREDIENTS

Kellogg’s Special K Cereal (43%) (Rice, Wheat {Wholewheat, Wheat Flour}, Sugar, Wheat Gluten, Defatted Wheatgerm, Dried Skimmed Milk, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12), Glucose Syrup, Strawberry Flavour Fruit Pieces (8%)(Sugar, Cranberries, Citric Acid, Strawberry Flavouring, Elderberry Juice Concentrate), Vegetable Oil, Fructose, Sugar, Dextrose, Dried Skimmed Milk, Humectant (Sorbitol, Glycerol), Milk Whey Powder, Calcium Carbonate, Milk Sugar, Flavourings, Emulsifier (Soy Lecithin), Antioxidant (E320).