Rice bran oil

Rice bran oil is the oil extracted from the germ and inner husk of rice. It is notable for its very high smoke point of 490° F (254° C) and its mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying. It is popular as a cooking oil in several Asian countries, including Japan and China.

Rice bran oil contains a range of fats, with 47% of its fats monounsaturated, 33% polyunsaturated, and 20% saturated. The fatty acid composition of rice bran oil is:

Rice bran oil is rich in vitamin E, γ-oryzanol (an antioxidant that may help prevent heart attacks ), and phytosterols (compounds believed to help lower cholesterol absorption ), which may provide associated health benefits.