Fat Resistance Diet

The Fat Resistance Diet is a type of dieting advocated by Dr. Leo Galland. The Fat Resistance Diet claims an anti-inflammatory program, lots of vegetables, fruit, omega fats and protein will reverse leptin resistance. It includes recipes by Jonathan Galland.



Overview
Contents include:

Part One: Reversing The Biology Of Fat 1. Your Fat Is Not Your Fault 2. Leptin Resistance: The Reason You Can't Lose Weight 3. The Real Truth About Fats 4. The Real Truth About Carbs 5. What's Wrong With Other Diets 

Part Two: The Fat Resistance Diet 6. The Fat Resistance Eating Plan 7. The Joy of Movement: How Exercise Can Help You Overcome Leptin Resistance.  8. Relaxing into a Healthy Weight 9. Detoxify - and Lose Weight

Part Three: Meal Plans and Recipes
 * Stage 1 Meal Plan
 * Stage 1 Recipes
 * Stage 2 Meal Plan
 * Stage 2 Recipes
 * Stage 3 Meal Plan
 * Stage 3 Recipes

Books

 * Leo Galland (2005) The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin, 368pp, Broadway Books.
 * Leo Galland (1998) Power Healing: Use the New Integrated Medicine to Cure Yourself, 384 pp, Random House.
 * Leo Galland, Dian Dincin Buchman (1989) Superimmunity for Kids : What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future, 336pp, Dell.