Dieting myth

Dieting myth is a common misconception of the strategies that help to achieve weight loss and then maintain a healthy weight. In general, a fad diet is also a dieting myth. Sometimes, dieting myths are created on purpose to boost sales of a product as a diet aid.

The most common dieting myths include:


 * Crash dieting
 * Fad diets like, for example, the Grapefruit diet
 * Skipping meals
 * Rapid weight loss without exercises and diet changes
 * Fat-burning foods