Dynamic stretching
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Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form, static-active stretching strength and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one's static-passive stretching ability. Anything beyond this range of motion becomes ballistic stretching.
Dynamic stretches are useful in developing neuro-muscular coordination for movements such as leg lifts, dance movements, kicks, and development of speed and power.
See also
- Stretching
- PNF stretching
- Passive stretching
- Active stretching
- Static stretching
- Ballistic stretching
- Resistance Stretching
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